Are you looking to buy a humidifier for Sleep Apnea? Here’s everything you need to know while choosing the best humidifier that can help you sleep better and protect your health.
The quality of your sleep considerably affects how your day’s going to be. A well-rested body goes a long way in ensuring you’re going to be alright. That is why, if there are some complications with your sleep cycle, you may experience tiredness, skin aging, forgetfulness, weight gain, or even depression.
One of the causes behind sleep deprivation can be Sleep Apnea. The condition brings health risks, and it needs medical attention. You should consult with your physician, as it is not something that can heal itself.
If you are wondering whether a humidifier can help ease sleep apnea, we’ll be discussing that in this article. We’ll also be listing some of the best options for you in the market at the moment.
But before we do that, let’s find out more about sleep apnea, its causes, symptoms, and effects.
What is Sleep Apnea?
Sleep Apnea is a medical condition, and people suffering from it experience irregular breathing (it repeatedly stops and starts) and can permeate into other complications. Sleep Apnea subcategories are obstructive sleep apnea and central sleep apnea.
Here are the top causes of Sleep apnea-
- OSA (obstructive Sleep Apnea) can arise if you experience nasal congestion for more prolonged periods. Smoking is also a causing factor, along with the consumption of alcohol, sedatives, or tranquilizers. OSA is more likely to affect males, and people suffering from obesity, a narrowed airway, or thick necks. Age and genetics also play a part.
- CSA (Central Sleep Apnea) is more likely to affect older people (especially males), those who have suffered strokes or have heart complications, and or are using strong pain medications.
You can recognize Sleep Apnea with these symptoms-
- If you experience loud snoring, gasp for breath during sleep, or have an overall low sleep quality.
- If in the morning, you often wake up with a dry mouth, headache, and feel groggy.
- If you find yourself drifting off to sleep, during the daytime, feel irritated, and find it hard to concentrate on your work or conversations.
Sleep apnea can cause fatigue, irritability, lower heart health, high blood pressure, type 2 diabetes, liver problems, and much more. It is a wise choice to consult your physician and get help to ease the symptoms, and work towards the full treatment of the condition.
But can a humidifier aid in the treatment of this condition? Let’s find out!
Does Humidifier help in treating Sleep Apnea?
Sleep Apnea is a complicated condition, and you need to see your physician. However, a humidifier is positively helpful in easing the symptoms of Sleep Apnea. Humidifiers fill the room with moisture and don’t let your nasal airways dry out. It also helps the respiratory tract (including your nose and throat) to remain clear and increases the quality of your sleep.
Some humidifier models can also help with trapping allergens, bacteria, dust, pet dander from the air, preventing any allergies. Having a humidifier can improve the condition, even if it can’t cure it. Check out our list of the best humidifiers for allergies.
Now, let’s have a look at some of the best options available for you in the market at the moment.
Here are the 5 best humidifiers for sleep apnea
1. Pure Enrichment MistAire Ultrasonic Cool Mist Humidifier
This Pure Enrichment product surely does enrich the air quality of your space and helps with your sleep Apnea. The model is well made and is adequate for areas up to 250 Square feet.
Let’s find out more!
Features
Compact Design
The humidifier is compact, and you can place it wherever you want with ease. It is an ultrasonic model and is an efficient machine. It performs humidification for up to sixteen hours with each filling. It is easy to install, operate, as well as maintain.
Dual Settings
The humidifier features two settings, High and low, and you can set the output according to your preference. With its 360 degrees nozzle, the humidifier can easily cover the whole room, and you can even direct the flow to areas that require it at any given moment.
Quiet Operation
The unit makes very little noise while it operates. You can carry on with your day without any interference from this humidifier. Whether you’re working, reading, talking, or sleeping, you can do so without worrying about the noise.
Ease of Maintenance
With regular cleanup, you can keep the device at its best. The humidifier comes with a cleaning brush that you can use to clean the tank of any debris or buildup.
Auto- shut off/ Night Light
The unit features a 1.5 Liter tank and can give you sixteen hours of continuous output. When the water is about to run out, the unit automatically shuts off, ensuring durability and safety.
The unit also features night light that provides a soothing glow as you sleep.
Specifications
- The product weighs 2.27 Pounds.
- Its overall dimensions are 8 x 6 x 9 inches.
- It is an ideal option for areas up to 250 Square feet.
- The tank can hold up to a 1.5-liter water tank.
- It can provide continuous output for 16 hours straight.
Why buy this product?
Ultrasonic technology provides an efficient output, and the three-sixty degree nozzle ensures proper coverage. It is a quiet unit, and keeps your room well- humidified, for sixteen straight hours. You can be sure of restful sleep, with this humidifier working in the background.
2. Crane Drop Ultrasonic Cool Mist Humidifier
This Crane product is another compact humidifier you can put in your bedroom to keep yourself from a night of interrupted sleep.
Let’s find out more!
Features
Droplet Design
The humidifier comes in a beautiful droplet design and adds a nice look to your space. It is also an ultrasonic humidifier like its predecessor on this list and provides efficient output to users. It can be easily moved and placed in the location of your choosing.
Ease of operation
The unit features a one Gallon tank, which can humidify around 500 Square feet for twenty-four hours straight. With variable output settings, users can adjust the output to suit their preferences. The unit features a 360 mist lid, and users can direct the flow of mist in any direction.
Quiet Operation
The unit operates quietly and is not a bother to you during your working hours or the night. It is also an ideal humidifier for your baby’s nursery. You can keep it on, and forget about it for an entire day (twenty-four hours), until it’s time for a refill.
Easy to Maintain
The unit has clean control antimicrobial material in its design, and the chances of bacterial and mold growth are reduced by 99.96 %. Although the humidifier has a filter less design, users can buy the demineralization filter for excessively hard water. Cleaning and maintaining the unit is also a breeze, with a removable water level sensor and cap, as you can access the entire base with ease.
Auto shut- off
When the unit runs out of the water, it automatically shuts off.
Specifications
- The product weighs 4.5 Pounds.
- Its overall dimensions are 13.4 x 8.6 x 8.6 inches.
- The water tank can hold up to 1 Gallon of water.
- It is an ideal option for areas up to 500 Square feet.
- It can operate for up to 2 hours with each filling.
Why buy this product?
Another compact humidifier for your bedroom, this product quietly fills your bedroom with moisture and ensures a good night’s sleep. It can humidify a considerable area with efficiency. It is also safe, durable, and easy to maintain.
3. Everlasting Comfort Humidifier
Everlasting comfort is also a great company to turn to while you’re looking for a good humidifier for your Sleep Apnea. This product from the company is an excellent option for you.
Let’s have a look!
Features
Compact Design
This ultrasonic model is compactly made and can be placed anywhere in the room. It is capable of providing powerful output with a 6L water tank. You can get 50 hours of continuous performance (based on the output setting). It is ideal for areas up to 500 Square feet.
The unit has a filter-less design and does not require any filter.
Whisper Quiet Operation
The unit works quietly and produces a near-silent frequency so you can enjoy your music, work, or sleep comfortably. It can produce up to 270 ml of moisture every hour, without making noticeable noise.
Easy to maintain
The unit is quite easy to maintain. With its filter-less design, it’s a lot less messy, and with regular cleaning, you can ensure an efficient output for a long time.
Auto Shut- off
The unit features a 6L tank, which can provide output for up to fifty hours. When the water runs out, the auto shuts off feature activates, ensuring the safety and durability of the humidifier.
Essential Oil Tray
The unit features an Essential Oil Tray, which users can use to diffuse their favorite essential oils for aromatherapy or to make your bedroom smell like their favorite essential oil.
Here are some of the best essential oil diffusers and humidifiers for aromatherapy.
Specifications
- The product weighs 4.14 Pounds.
- Its overall dimensions are 11 x 7 x 13 inches.
- The tank can hold up to 1.6 Gallon.
- It is an ideal option for areas up to 500 Square feet.
- It can operate for 50 hours straight with each filling.
Why buy this product?
It is an ultrasonic model, which can whisper humidify areas up to 500 Square feet for up to 50 hours straight. Its filter less design is convenient, and users can enjoy aromatherapy with the essential oil tray featured in the humidifier. The unit ensures a good night’s sleep, with its powerful performance.
4. Vicks Filter-Free Ultrasonic Visible Cool Mist Humidifier
One of the best cool mist humidifiers from Vicks, you want this humidifier around for more reasons than humidification. It is also an option for when you’re feeling unwell.
Let’s find out more!
Features
Compact Design
This Vicks product is a compact humidifier, and it can hold up to 1.2 Gallon of water. The unit can easily humidify 100 – 400 Square feet, for up to thirty hours with each filling. With adjustable mist options, you can easily control the output, and customize it to your liking. It provides a cold and clear mist output.
Quiet Operation
The unit works quietly and does not disturb your routine in any way. You can turn it on during your sleep, and not only will it ensure a comfortable sleep, but also a quiet room.
Cold/Cough Relief
The humidifier not only adds moisture to your space, but you can also benefit from it when you or anyone in the family is feeling sick. When you have a cold, you can use up to two Vicks Vapopads with the humidifier, and get better.
Easy to maintain
The unit is quite easy to maintain. It features a large, translucent tank, which is very easy to refill as well as clean. It does not use any filter, so you don’t have to worry about cleaning or replacing those either.
Auto Shut- off
When the water is low, the unit detects that and automatically shuts off to ensure product safety and durability.
Specifications
- The product weighs 4 Pounds.
- Its overall dimensions are 10.9 x 9.4 x 13.5 inches.
- The tank can hold up to 1.2 Gallon of water.
- It is an ideal solution for areas up to (100- 400) Square feet.
- It can operate for 30 hours with each filling.
Why buy this product?
It is a compact humidifier, which, along with humidification, provides relief from cold and cough. It has a filter less design and operates quietly for up to thirty hours with each filling. You can easily adjust it to your liking, and maintaining it isn’t a lot of effort either.
Related read – Top Vicks Humidifiers
5. LEVOIT Humidifier
Levoit is a great company, and this product is also a well-deserving part of this list.
But, let’s find out more about this product before you make a decision.
Features
Reliable design
It is a well- made humidifier and features ultrasonic technology, which atomizes the water and produces a fine mist. It is an efficient unit and can humidify up to 285-376 ft² / 24-35 m² of area for up to forty hours straight on low setting, and ten hours on high setting.
Silent operation
The unit operates quietly, thanks to its patented silencer and DC Hydraulics fan. You can sleep comfortably without any noise disturbing you.
Ease of Control
It features three mist speeds that users can choose from and get their desired output. With one-touch controls, it is not a very complicated process. Thanks to the three-sixty degree nozzle, no corner of the room is left uncovered.
Reliable
A humidifier is a reliable option, and you can depend on it. It is BPA free, ETL listed, and CA65 tested, which also makes it perfect for your baby nursery. Other than this, It has a watertight protection design, dry burn protection, and advanced air outlet valve technology, which makes it a safe option.
Auto Shut- off
The humidifier’s smart auto shut- off features ensures the safety and durability of the device. Whenever the water is just about to run out, the unit automatically shuts off. You can resume operation after refilling the tank.
Essential oil tray
The humidifier features an Essential Oil tray, using which users can diffuse their favorite essential oils and get benefits of aromatherapy as well. Make sure to add the oils in the Essential Oil Tray directly, and not in the tank as doing that can damage it.
Specifications
- The product weighs 4.74 Pounds.
- Its overall dimensions are 8 x 6 x 14 inches.
- The tank can hold up to 4L of water.
- It is an ideal option for areas up to 285-376 ft² / 24-35 m².
- It can operate for up to 40 hours in a low setting and 10 hours in the high configuration.
Why buy this humidifier?
It is an efficient ultrasonic unit, which works quietly and humidifies medium-sized rooms with ease. It is a safe option, and comes BPA free, ETL listed, and CA65 tested. It also features watertight protection design, dry burn protection, and advanced air outlet valve technology, which makes it a safe option.
There’s also an Essential Oil Tray that comes equipped with the humidifier, and users can use it for aromatherapy. The unit is quite easy to refill, clean, and maintain as well.
Conclusion
Sleep Apnea is not rare, and it can happen because of a lot of reasons. It is more likely to affect males more than females. Age, obesity, genetics, and poor lifestyle choices, like excessive smoking, drinking, and so on, can be the causes of Sleep Apnea.
If you’re experiencing the symptoms of sleep apnea, the first thing you should do is consult your physician. Although humidifiers can ease the condition and help keep the nasal passages, and your throat, and skin from drying, Sleep Apnea needs proper treatment. You should also consult with your physician about the use of a humidifier.
Depending on your requirements and preferences, you can choose the best humidifier for you from the list.
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